Fitness Band Set

A fitness band set (also called a resistance band kit) is a collection of elastic bands (and often accessories) designed to provide adjustable resistance for strength training, mobility work, stretching, and rehabilitation. Because they’re lightweight, portable, and versatile, band sets are good for home workouts, travel, or supplementing gym equipment.

Benefits

• Enables full-body workouts using just one kit.

• Great for resistance training when you don’t have weights or machines.

• Helps with warm-ups, mobility work, stretching, and injury rehab.

• Easy to carry / travel with.

• Usually more affordable than large gym equipment.

• Because you can mix bands or stack them, you can gradually increase resistance as you get stronger.